Everyone must age – we can’t escape it! Your skin, on the other hand, can stay youthful for many years if you treat it right. A good skincare routine is the basis for healthy skin long-term, but your products and practices must use change as you get older.
Wrinkles and age spots are inevitable as you age, but there are plenty of things you can do to prevent them for as long as possible. By treating your skin right, you’ll keep it hydrated, glowing, smooth, and healthy for longer. While you can treat and reduce wrinkles and age spots once they appear, it’s better and easier to prevent them. Follow these tips and help your skin look amazing for years to come!
How to Prevent Age Spot and Wrinkles?
There are many things you can do to prevent age spots and wrinkles. Different things will work better for different people and things like skin type and lifestyle will play a role. But, the following tips are some of the best and most effective things you can do to prevent age spots and wrinkles from showing up in the first place:
Limit Sun Exposure
Few things age and degrade your skin faster than the sun’s harmful UV rays. This applies to your face as well as your whole body! The best thing you can do is always wear sunscreen and avoid exposure when you can.
Of course, there will be plenty of occasions where going out in the sun is unavoidable. In addition to sunscreen, consider protective clothing. Long sleeves, long pants, and wide-brimmed hats are your friend. If you’re worried about getting too hot, there are many tops and pants designed exactly for sun protection and are made to be cool and breathable.
Avoid Tanning Beds
Tanning beds can be even more damaging than the sun, especially when used excessively. If you’re looking for a nice, sun-kissed glow in the summer, look for a natural and good-quality self-tanner with healthy and moisturizing ingredients.
Eat Lots of Fruits and Veggies
Your diet plays a huge role in the health and longevity of your skin. Regular consumption of
fresh fruits and veggies are crucial to a healthy diet and they’ll do wonders for your skin. Fruits and veggies contain essential vitamins, minerals, and nutrients that keep your body going and your skin glowing.
Do your best to stay on top of recommended servings each day, and you’ll notice a difference in your skin. The hydration and nutrition will help keep wrinkles and age spots at bay.
Use The Right Skincare Products
There are hundreds of products out there but not all are made equal. Many cheap products contain harsh and drying ingredients that not only damage your skin but speed up aging. Look for a gentle cleanser with natural, hydrating ingredients.
It’s also crucial that you always moisturize. A good moistruizer is like a drink of water for your face. It’ll nourish and hydrate your skin, keeping it healthy and young. This is especially important as you age because dry and brittle skin is far more prone to wrinkles and aging.
Lastly, use a retinoid. Retinoids are derived from vitamin A and are one of the most studied anti-aging ingredients. Also known as retinol, it can increase your collagen production which helps skin stay plump, healthy, and youthful. It also encourages regeneration and helps new blood vessels form, which can improve the skin’s overall texture and appearance.
Stay Hydrated
One of the most important things you can do is also one of the simplest. Drinking lots of water and staying hydrated is crucial for many of the bodys functions as well as your energy levels and cognition.
By drinking an adequate amount of water, your skin stays hydrated and healthy from the inside out. This also helps support all your other efforts to prevent age spots and wrinkles all over your body.
Don’t Smoke
This common habit is harmful in many ways, but epsecially to your skin. Tobacco smoke can damage elastin and collagen – two things that provide your skin with strength, elasticity, and longevity. Nicotine also causes blood vessels to constrict, thus reducing blood flow to your skin. This menas your skin doesn’t get enough oxygen and limits its exposure to nutrients like vitamin A.
Professional Treatments
While there are many things you can do on your own and at home, nothing beats the effects of a professional treatment. There are plenty of options these days with all kinds of technology. We offer a wide variety of treatments to both treat and prevent skin conditions like wrinkles and age spots.
Collagen Repair Treatment
This is a non-invasive treatment that works to plump and hydrate the skin. It uses an oxygen infusion and a pure collagen mask to eliminate toxins and boost your collagen production. This treatment also improves blood circulation and helps you achieve a tighter, smoother complexion.
Not only does this treatment offer your skin an instant boost, but it sets you up for future success. By maintaining the condition of your skin and getting even semi-regular collagen repair treatments, your skin will stay wrinkle-free for longer.
Chemical Peels
Another option for wrinkle prevention is a chemical peel. This is a common procedure that helps remove the damaged outer layer of your skin. This helps rejuvenate your skin, making it smoother, healthier, and more glowing.
It’s also great for reducing the apperance of existing wrinkles as they’ll appear more shallow and less dramatic. There are different levels of chemical peels, with some of the deeper ones lasting up to a full year. If you’re unsure what you need or want, our trained and knowledgeable technicians can help you determine what’s best.
Taking Care of Your Skin Always Pays Off
While wear and tear and aging are unavoidable as we move through life, there is still plenty you can do to keep yourself and your skin healthy. By taking the appropriate steps and following the tips listed here, you can prevent things like age spots and wrinkles for many years. Even when they do start appearing, you can slow their progression.
In doing so, your skin stays healthy, youthful, and beautiful. If you’d like a professional boost to complement your own efforts, don’t be afraid to reach out today and discuss our various treatments!
